Faith and mental health do not have to exist in separate spaces.
 
An Untroubled Heart is a 12-week Bible study by Ebunoluwa Orimoloye, MSW, LICSW, created for women who want to explore anxiety through both Scripture and practical reflection. The study was developed to help readers better understand and manage anxiety while strengthening their relationship with God.
Across twelve weeks, readers explore topics including God’s promises, spiritual tools for managing anxiety, fear, thought transformation, coping skills, waiting seasons, suffering, the power of words, spiritual warfare, and abiding in love.
 
Each week includes five days of Bible-based readings, commentary, and reflection questions, followed by a dedicated reflection day and an optional catch-up day. Most daily readings and activities are designed to take approximately 15–20 minutes, making the study approachable for both individual use and group Bible study.
 
Throughout the book, biblical wisdom is paired with discussions of emotional wellness, thought patterns, coping strategies, community, prayer, and therapy. The goal is not to suggest that faith replaces professional care, but to help women explore how their spiritual life and mental health can support one another. The author specifically notes that the book is a helpful tool, not a substitute for therapy or care from a licensed mental health professional.
 
Inside the 12-Week Study:
Five guided readings each week
Scripture-based commentary and reflection
Practical discussion questions
Weekly reflection activities
Topics focused on anxiety, fear, thought patterns, coping, and emotional wellness
Spiritual practices including prayer, meditation, community, and Scripture reflection
Guidance for individual or group study
A structured way to explore the connection between Christian faith and mental wellness
 
An Untroubled Heart is ideal for women who want a more intentional way to study Scripture while reflecting on anxiety, emotional health, and the role faith can play in their personal growth.
 
Whether completed independently, alongside a journal, or with a group of women, this study offers a structured path for slowing down, examining your thoughts, strengthening spiritual practices, and making room for greater peace.
 
This book is a faith-based educational and self-reflection resource. It is not a substitute for therapy, diagnosis, mental health treatment, or care from a licensed mental health professional.